If you’re planning to have liposuction, it’s time to get your body ready for surgery. Doing your part to prepare can lead to an easier recovery and even better results. While your plastic surgeon will give you specific instructions leading up to your surgery date, there are plenty of things you can get started on – even if you haven’t booked your procedure yet.
1. Eat a Healthy, Balanced Diet
Eating healthy foods is a good idea anytime, and it’s of particular importance if you’re preparing for surgery. You should focus on eating nutrient-dense foods and avoid “junk food.” Choose a balanced eating plan; this is not the time to try a fad diet.
Eating nutritious foods can help you get ready for liposuction and keep you healthy during recovery.
2. Stick to a Good Exercise Routine
Regular exercise is an important component of overall good health, and it’s also necessary to help you maintain a steady weight. If your weight continues to fluctuate after liposuction, you may lose your results. Therefore, getting yourself to a stable, steady weight before liposuction will increase your odds of having long-lasting results.
3. Quit Smoking
Nicotine use can increase your risk of surgical complications, so it is imperative that you quit smoking at least 6 weeks before your surgery date. Further, tell your plastic surgeon about any medications or supplements you are taking so he or she can advise you accordingly.
4. Don’t Spread Yourself Too Thin
Self-care is important. Take time to relax and unwind each day, and don’t overextend yourself. Make sure you’re getting enough sleep and that you are not becoming overwhelmed by all of life’s obligations. Reducing the level of stress in your daily life is a good idea as you get ready for any surgery, including liposuction.